Cheap Keto Meals
Eating a ketogenic diet doesn’t have to be expensive. In fact, you can enjoy a variety of delicious and nutritious meals without breaking the bank. Whether you’re new to keto or looking to save on groceries, this guide will introduce you to the top 8 cheap keto meals. These recipes are perfect for those on a budget, offering low-cost, high-quality ingredients that align with your ketogenic lifestyle.
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1. Egg and Spinach Scramble
Eggs are a keto staple, providing an affordable source of protein and healthy fats. Pair them with spinach for a nutritious and low-cost keto meal.
- Ingredients: 2 eggs, a handful of spinach, salt, and pepper.
- Method: Scramble the eggs in a pan, add the spinach, and cook until wilted. Season with salt and pepper.
Cost per serving: Less than $2
Explore this Keto recipe
2. Zucchini Noodles with Pesto
Zucchini is a versatile and inexpensive vegetable that can be transformed into noodles for a keto-friendly pasta alternative.
- Ingredients: 1 zucchini, 2 tablespoons of pesto, Parmesan cheese.
- Method: Spiralise the zucchini into noodles, sauté in a pan, and mix with pesto. Top with Parmesan cheese.
Cost per serving: Around $3
3. Tuna Salad Lettuce Wraps
Tuna is a cheap keto meal option that’s rich in protein and healthy fats. Serve it in lettuce wraps for a refreshing, low-carb lunch.
- Ingredients: 1 can of tuna, mayonnaise, lettuce leaves, salt, and pepper.
- Method: Mix the tuna with mayonnaise, season, and spoon into lettuce leaves.
Cost per serving: Around $2
4. Baked Chicken Thighs with Broccoli
Chicken thighs are one of the best low-cost keto meals, offering great flavour and a higher fat content than chicken breasts.
- Ingredients: 2 chicken thighs, 1 cup of broccoli, olive oil, salt, and pepper.
- Method: Season the chicken thighs and bake in the oven. Steam the broccoli and serve alongside.
Cost per serving: Around $4
5. Cabbage and Sausage Stir-Fry
Cabbage is a budget-friendly vegetable that pairs well with sausage for a satisfying and cheap keto meal.
- Ingredients: 1/4 head of cabbage, 1 sausage, olive oil, salt, and pepper.
- Method: Slice the sausage and cabbage, then stir-fry in a pan with olive oil.
Cost per serving: Around $3
6. Eggplant Parmesan
Eggplant is a low-cost keto meal ingredient that’s filling and easy to prepare. This dish is a keto-friendly version of the classic Italian recipe.
- Ingredients: 1 eggplant, mozzarella cheese, tomato sauce, Parmesan cheese.
- Method: Slice the eggplant, top with tomato sauce and cheese, and bake until golden.
Cost per serving: Around $4
7. Cauliflower Fried Rice
Cauliflower is a versatile and inexpensive keto meal ingredient that can be used as a rice substitute in this tasty dish.
- Ingredients: 1/2 head of cauliflower, 1 egg, soy sauce, green onions.
- Method: Grate the cauliflower into rice-sized pieces, stir-fry with the egg and soy sauce, and top with chopped green onions.
Cost per serving: Around $3
8. Beef and Broccoli Stir-Fry
Ground beef is a cheap keto meal option that pairs well with broccoli for a filling and nutritious dinner.
- Ingredients: 100g ground beef, 1 cup of broccoli, soy sauce, olive oil.
- Method: Brown the beef in a pan, add the broccoli and soy sauce, and stir-fry until cooked through.
Cost per serving: Around $4
Cheap Keto Meals | Final Thoughts
Eating keto on a budget is entirely possible with these low-cost keto meals. From egg scrambles to hearty stir-fries, these recipes are not only affordable but also delicious and easy to prepare. Incorporating these cheap keto meals into your diet will help you stay on track with your ketogenic lifestyle without overspending.
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