New 8 week Complete Guide to Low Carb Course 2.0

New 8 week Complete Guide to Low Carb Course 2.0

After the wonderful success of my 28 day Course and the last 8 week course, we are starting another round of 8 week course. You can purchase the course anytime

We have expanded the course to go deeper into healing with low carb and aim to help 👇🏻
💫 Those who are struggling to lose weight
💫 Those who are sick of yoyo dieting
💫 Those who want to learn about how to get healthy
💫 Those who are tired all the time or have specific conditions
💫 Those who have tried low carb but have gone off the rail and want to get back on

What we will learn
🌟 What metabolism is, metabolic syndrome, hormones
🌟 What conditions can be helped by going low carb
🌟 Benefits of going low carb
🌟 A quick lesson on cholesterol
🌟 How to start
🌟 How to build a plate
🌟 Substitutes for favourite foods
🌟 How to do low carb as a family
🌟 Intermittent fasting
🌟 Practicing self-compassion – sleep, exercise, stress, meditation
🌟 Understanding addictions
🌟 Troubleshoots, tips, community support, favourite recipes
🌟 Introduction to The Oxygen Advantage

What you get
✨ Short videos to show you the science and practical tips
✨ Fortnightly Zoom sessions on Thursday nights 7:30pm AEST with Dr Charlton for coaching and accountability
✨ Life-long participation in Zoom sessions each fortnight as long as I run this program
✨ Direct message or email Dr Charlton and I will endeavour to respond within 24 hours.

Sign up here



Oct 30 2023 - Dec 23 2023


All Day