After the wonderful success of my 28 day Course and the last 8 week course, we are starting another round of 8 week course. You can purchase the course anytime

We have expanded the course to go deeper into healing with low carb and aim to help
Those who are struggling to lose weight
Those who are sick of yoyo dieting
Those who want to learn about how to get healthy
Those who are tired all the time or have specific conditions
Those who have tried low carb but have gone off the rail and want to get back on

What we will learn
What metabolism is, metabolic syndrome, hormones
What conditions can be helped by going low carb
Benefits of going low carb
A quick lesson on cholesterol
How to start
How to build a plate
Substitutes for favourite foods
How to do low carb as a family
Intermittent fasting
Practicing self-compassion – sleep, exercise, stress, meditation
Understanding addictions
Troubleshoots, tips, community support, favourite recipes
Introduction to The Oxygen Advantage

What you get
Short videos to show you the science and practical tips
Fortnightly Zoom sessions on Thursday nights 7:30pm AEST with Dr Charlton for coaching and accountability
Life-long participation in Zoom sessions each fortnight as long as I run this program
Direct message or email Dr Charlton and I will endeavour to respond within 24 hours.

Sign up here

https://avi-s-site.thinkific.com/courses/8-weeks-complete-guide-to-low-carb-course