As we step into a new year, I want to invite you to pause — just for a moment — before rushing into goals, diets, or resolutions.
On Tuesday 13th January 2026 at 7:30pm (AEDT), Carla Veith-Carter and I will be hosting a free live Zoom masterclass called Reflect, Reset, Reimagine.
This session is designed to help you gently reflect on the year that’s been, reset your habits and mindset around food and health, and reimagine a calmer, more energised 2026 — with a practical, realistic low-carb approach.
Carla is a nutritionist from Keto by Design, with additional training in psychology, and together we’ll guide you through both the why and the how of creating sustainable change — without pressure, perfection, or overwhelm. Whether 2025 felt amazing, exhausting, or somewhere in between, this masterclass will help you start the year with clarity, intention, and confidence.
🌿 What We’ll Cover in the Masterclass
REFLECT
- What actually worked (and didn’t) for your health in 2025
- Identifying patterns around energy, food, stress, and habits
- Letting go of guilt and “all-or-nothing” thinking
RESET
- Simplifying nutrition with a low-carb, real-food lens
- Resetting expectations (no perfection required)
- Practical habit resets to reduce cravings, overwhelm, and decision fatigue
REIMAGINE
- Creating a clear, realistic vision for your health in 2026
- Defining how you want to feel, not just what you want to change
- Choosing a simple 90-day focus to start the year strong
You’ll walk away with:
- A calmer, clearer mindset around food and health
- Practical tools you can start using immediately
- A sense of direction — without pressure or overwhelm
We’d love to have you join us 💛
Date: 13th January 2026
Time: 7:30pm
📩 The Zoom link will be emailed to you once you register
🎥 Can’t make it live? A recording will be available |
