Holistic Medicine For Menopause

Menopause is a big change in a woman’s life. It can bring hot flushes, poor sleep, weight gain, mood swings, and tiredness that just won’t go away. You might feel like you don’t know your body anymore.

If this sounds like you, you’re not alone—and you’re not doing anything wrong. What you need is care that sees the whole picture. That’s where holistic medicine for menopause comes in.

At Melbourne Low Carb Clinic, Dr. Avi Charlton helps women through menopause with kind, personal care that supports your whole body—not just your symptoms. She combines medical knowledge with nutrition, lifestyle changes, and real understanding to help you feel like yourself again.

What Is Holistic Medicine for Menopause?

Holistic medicine for menopause means looking at everything that affects your health, not just one part. It includes:

• Your hormones

• What you eat

• How well you sleep

• How much stress you have

• Your mood and energy

Instead of using a quick fix, holistic medicine asks, “What’s causing this?” and works to fix it at the root.

This is especially important during menopause, when your hormones go up and down, and your body starts reacting in ways that feel new or confusing.

Why Regular Help Often Isn’t Enough

Many women go to their doctor during menopause and get told it’s “just part of ageing” or they get given medicine without much explanation. You might leave feeling dismissed or confused.

Holistic medicine for menopause is different. It treats you as a whole person, not just a list of symptoms. It gives you a plan that works with your body—not against it.

How Dr. Avi Charlton Helps Women in Menopause

Dr. Avi Charlton has been a doctor for over 20 years. She’s trained in general medicine but also studied low-carb nutrition, hormone health, and metabolic health. She’s also a mother and understands how real life gets busy.

She listens, understands, and helps you make changes that are realistic and gentle. Her approach to holistic medicine for menopause is both practical and deeply supportive.

Here’s what makes her care special:

1. Personalised Care That Fits You

No two women are the same in menopause. Some struggle with sleep. Others gain weight. Some feel anxious or sad.

Dr. Charlton takes time to understand your life, your symptoms, and your goals. She then gives you a plan that’s made just for you—not a copy-paste approach. That’s what makes holistic medicine for menopause so powerful—it’s tailored to you.

2. Nutrition That Heals

Dr. Charlton uses real food as medicine, focusing on low-carb, high-fat meals that support your hormones and metabolism. This is a key part of holistic medicine for menopause and helps your body feel better naturally.

This way of eating helps:

• Balance your blood sugar

• Reduce cravings and belly fat

• Improve mood and energy

• Support hormone health naturally

And it’s not about restriction. You’ll enjoy delicious meals like steak, eggs, roasted vegetables, butter, salmon, and avocado—foods that nourish your body and keep you full.
Click here to find out more about Low Carb and Menopause

3. Support for Metabolic and Hormonal Health

Many women don’t realise that menopause often triggers insulin resistance, which can cause:

• Weight gain

• Low energy

• Brain fog

• Mood changes

Dr. Charlton helps you understand what’s happening inside your body—and shows you how to fix it using food, movement, sleep, and stress care. This is a key part of her holistic medicine for menopause approach.

4. Kind and Practical Support

Dr. Charlton understands how busy life can be. Whether you’re working, raising kids, caring for parents—or all three—she’ll help you make changes that are simple, doable, and kind to your body.

There’s no guilt, no pressure—just support that fits your real life, which is why her holistic medicine for menopause method is so helpful for so many women.

What Can Holistic Medicine Help With During Menopause?

A lot more than you might think. Dr. Charlton’s approach using holistic medicine for menopause helps with:

Hot Flushes and Sweats

Simple food and lifestyle changes can lower the number and strength of these symptoms.

Weight Gain and Cravings

By fixing insulin resistance and helping you eat the right foods, weight loss becomes easier—without hunger.

Mood Swings and Anxiety

A balanced body leads to a more balanced mind. Supporting your hormones and brain with the right food and habits makes a big difference.

Poor Sleep

Sleep is the foundation of good health. Dr. Charlton helps you sleep better so you can think clearly and feel rested.

Brain Fog and Tiredness

You’ll learn how to fuel your body and brain for lasting energy and focus—all part of the holistic medicine for menopause toolkit.

Why Women Choose Dr. Avi Charlton

Her patients say she is:

• Warm and easy to talk to

• Very knowledgeable about menopause and hormones

• Supportive and non-judgemental

• Focused on real results, not just quick fixes

She walks the talk, too. Dr. Charlton eats low-carb, runs marathons, and has lived through her own health journey. She truly gets it—and she’ll be there with you every step of the way.

Is Holistic Menopause Care Right For You?

If you:

• Feel off but don’t know why

• Want to feel strong and healthy again

• Are tired of feeling tired

• Want natural ways to feel better

• Are open to learning how food and lifestyle affect hormones

Then yes, this kind of care is for you. Holistic medicine for menopause helps you feel better without needing to do it all alone.

Final Thoughts

Menopause doesn’t have to mean suffering or struggling on your own. With the right support, you can feel better, sleep better, and enjoy this next chapter of life.

Holistic medicine for menopause is about working with your body, not fighting it. And with Dr. Avi Charlton on your team, you’ll have expert care that feels personal, caring, and empowering.