Lifestyle Doctor For Menopause

Menopause is a big time in a woman’s life. You might feel tired, moody, or gain weight. You may have trouble sleeping or feel like your body is changing too fast. That’s okay. You are not alone.

The good news is, help is here. A lifestyle doctor for menopause looks at your whole body—not just the symptoms. They help you eat better, move more, sleep well, and feel good again. And one of the best people to help is Dr. Avi Charlton.

Let’s learn how Dr. Charlton can support you through menopause using real food, simple changes, and kind care.

What Is a Lifestyle Doctor for Menopause?

A lifestyle doctor for menopause helps you with more than just medicine. They look at:

• What you eat

• How you sleep

• How you move

• How you feel

They want to find out why you feel tired or moody—not just give you pills. They work with you to make small changes that help in a big way.

Dr. Avi Charlton is a doctor who does all of this and more. She has helped many women feel better through menopause. She listens, understands, and gives care that fits your life.

Why Menopause Feels So Hard

During menopause, your body’s hormones change. This can cause:

• Hot flushes and night sweats

• Gaining weight, especially around your belly

• Low energy or feeling sad

• Trouble sleeping or brain fog

It can feel confusing. You might say, “I’m doing what I’ve always done—why does nothing work anymore?”

That’s where a lifestyle doctor for menopause can help.

How Dr. Avi Charlton Helps

Dr. Charlton has been a doctor for over 20 years. She is kind, smart, and knows how hard menopause can be. She also follows a low-carb lifestyle herself, so she understands what works in real life.

Here’s how she helps women just like you:

1. She Listens and Cares

Dr. Charlton takes time to talk with you. She asks questions and listens. She wants to know how you feel and what matters to you. Then, she makes a plan just for you.

2. She Uses Real Food to Help You Heal

Food is medicine. Dr. Charlton teaches you how to eat in a way that helps your body. She focuses on low-carb, high-fat meals that keep your blood sugar steady and help you feel full.

You can enjoy:

• Steak, eggs, salmon, and avocado

• Butter, olive oil, and roasted veggies

• Yoghurt, bone broth, and fermented foods

These foods help with:

• Weight loss

• Better mood and energy

• Fewer hot flushes

• Clearer thinking

3. She Looks at the Whole Picture

Dr. Charlton doesn’t just look at one thing. She checks how you sleep, your stress, your movement, and your health history. That’s what a lifestyle doctor for menopause does—they treat the whole person.

What Can a Lifestyle Doctor for Menopause Help With?

There are many ways Dr. Charlton can help you feel better:

Feeling Hot or Sweaty

Hot flushes and night sweats are common. Dr. Charlton can help lower them with food, sleep, and natural support.

Gaining Weight

Many women gain weight during menopause. Dr. Charlton helps you eat in a way that burns fat, not stores it.

Low Mood or Anxiety

Your brain needs good food and sleep too. Dr. Charlton helps you feel calm and happy again.

Tiredness and Poor Sleep

Waking up tired or feeling flat is common. Dr. Charlton helps fix the root cause, not just the symptom.

Why Choose Dr. Avi Charlton?

Women love working with Dr. Charlton because she:

• Cares deeply about her patients

• Knows what works through training and personal experience

• Gives clear advice that’s easy to follow

• Helps you feel like you again

She’s not just a doctor. She’s your guide, your cheerleader, and someone who really gets it.

Is This Right for You?

If you:

• Feel tired, bloated, or sad

• Want to lose weight without starving

• Feel lost and want answers

• Want natural ways to feel better

Then working with a lifestyle doctor for menopause like Dr. Avi Charlton is a great next step.

Final Thoughts

Menopause can be hard—but it doesn’t have to be. With the right help, you can feel good in your body, sleep better, and smile more.

Dr. Avi Charlton uses real food, real care, and real support to help you through this time. Her plan is simple, kind, and made just for you.

With a lifestyle doctor for menopause by your side, you can get back to feeling like you again.