Welcome to Melbourne Low Carb Clinic
Our mission is to provide information, care and support so you can improve your health.
We are here to discuss your nutrition and lifestyle, help you lose weight and achieve your health goals.
Weight Loss, Improve Energy, Optimise Metabolism
Weight loss is more than calorie counting. We need to understand the power of hormones in metabolic health.
Dr Avi Charlton has started Melbourne Low Carb Clinic with an aim to have a holistic approach to provide health care and nutritional information. She will discuss how to use a real food diet and other pillars of lifestyle with an aim to optimise your health.
We will listen to your needs and write a personalised plan based on your individual situation.
We provide ongoing follow ups for long-lasting lifestyle changes.
Our Services
Consultations at Wantirna
Welcome to Wantirna, a vibrant health and wellness community. Dr. Charlton has served Wantirna for nearly 20 years and rebranded her clinic as Melbourne Low Carb Clinic in October 2022 to focus on metabolic health.
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Consultation at Pascoe Vale South
We are thrilled to announce that Melbourne Low Carb Clinic is opening a new location to better serve our valued clients! Dr. Charlton will be heading to this clinic one day a fortnight to practice at the Bell Street Family Medicine Centre. This expansion marks an exciting chapter in our journey to promote healthy living through sustainable weight loss, low carb, and keto diets.
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Consultations at Prahran
Starting 12th September 2024, Dr. Avi Charlton will be available at our Prahran location one day a fortnight. Whether you need personalised nutrition advice or expert weight loss guidance, book your consultation now to secure your spot and start your journey to better health.
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Telehealth Australia-wide
Our Australia-wide Telehealth services provide expert guidance on keto and low-carb diets, focusing on effective weight loss strategies. Achieve your health goals from the comfort of your home.
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Online courses
Check out the online store for a range of online courses including the Benefits of Low Carb eCourse, Functional Breathing and Functional Exercise course and The 8-week Complete Guide to Low Carb Course.
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Low Carb Pro Membership
This membership program is ideal for those with the knowledge but needing support to stay on track. It includes accountability through a private Facebook group, Messenger Chat, and fortnightly Zoom coaching sessions, with all webinars recorded.
Speaking
Need an engaging speaker for your event? As an experienced lifestyle physician, I specialise in lifestyle management, nutrition, functional breathing, and weight loss. Perfect for corporate wellness programs, health conferences, and community workshops.
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Breathe In Health Half Day Retreat Feb 16 2025
Meet your doctor
Why Low Carb?
There are clear associations between excessive sugar consumption and obesity, type 2 diabetes and many other chronic diseases. Carbohydrate break down into glucose. Cutting back on sugar and carbohydrates will help you:
- Weight loss or maintain a healthy weight
- Improve control of diabetes or even reverse type 2 diabetes
- Reduce chronic low grade inflammation and the myriad number of associated chronic diseases
- Improve cholesterol profile
- Improve your mind and improve concentration
- Improve energy levels
- Feel happier, improve in mood, reduce risk of anxiety and depression
- Improve digestion. Reduce bloating and gassiness.
- Reduce hunger. Insulin causes hunger. Ketones stop hunger
- Low calorie diets often cause weight gain after the program as you feel hungry
Articles
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