Discover the power of functional breathing techniques and how they can enhance your overall well-being. Dr Avi Charlton is a lifestyle GP who loves to focus on preventing, managing, and treating chronic diseases through lifestyle interventions. Learn from Dr Avi who will guide you through various exercises and techniques to improve your breathing patterns and optimize your physical and mental performance.
Whether you are an athlete looking to enhance your performance, someone struggling with respiratory issues, or simply interested in improving your overall health, this workshop is for you. Gain practical knowledge and hands-on experience that you can incorporate into your daily routine.
Julie Bristow, is a personal trainer, who will show you how to incorporate functional exercise into day to day life. Julie will show you how to improve your cardiovascular and musculoskeletal health through functional exercise. You can learn to train effectively using less time. She will also show some examples on how to write an exercise program.
This is a recording of the live workshop from 25th Nov 2023.
Course is priced at $49.