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Low Carb Made Easy eBook
“Low Carb Made Easy” is your ultimate guide to mastering a low-carb lifestyle. This book provides an overview of the basic theory behind low-carb eating, along with a detailed food list to help you make informed choices. It also includes a practical meal plan to simplify your journey and a variety of delicious recipes to keep your meals exciting and enjoyable. Perfect for beginners and seasoned low-carb enthusiasts alike!
Includes:
- Basic theory of low-carb eating
- Comprehensive food list
- Practical meal plan
- Variety of super- easy delicious recipes
Low Carb Made Easy Hardcopy Book
“Low Carb Made Easy” is your ultimate guide to mastering a low-carb lifestyle. This book provides an overview of the basic theory behind low-carb eating, along with a detailed food list to help you make informed choices. It also includes a practical meal plan to simplify your journey and a variety of delicious recipes to keep your meals exciting and enjoyable. Perfect for beginners and seasoned low-carb enthusiasts alike!
Includes:
- Basic theory of low-carb eating
- Comprehensive food list
- Practical meal plan
- Variety of super- easy delicious recipes
Benefits of Low Carb Course
Sign up for this Course. Perfect for beginners. This course covers the basics of beginning low carb. Also included are talks on inflammation, gut health, and functional breathing.
Carla Veith-Carter from Keto by Design, is a health coach affiliated with me. She will talk about what a health coach is and can do.
Participants of this course also gets a discount code for the Complete Guide to Low Carb Course.
FREE for a limited time
Low Carb Pro Membership
This is a membership subscription program. Great for those who knows all the knowledge but struggle to stay on track. This membership program will provide you with accountability. There is a private Facebook group and fortnightly zoom coaching session.
Included in the membership is:
$25 dollars a month. Cancel anytime.
Complete Guide to Low Carb
Course is priced at $495
or 2x monthly payment of $249 each month.
My course will help
- Those who is struggling to lose weight
- Those who are sick of yoyo dieting
- Diabetics who want to reverse their diabetes, lose weight, and gain health
- Those who wants to learn about how to get healthy
- Those who are tired all the time or have specific conditions, such as autoimmune disease, mental health conditions, polycystic ovarian syndrome, irritable bowel syndrome, etc.
- Those who have tried low carb but have gone off rail and want to get back on
What we will learn
- What metabolism is, metabolic syndrome, hormones
- What conditons that can be helped by going low carb
- Benefits of going low carb
- Quick lesson on cholesterol
- How to manage your mindset with Carla Veith-Carter
- How to start
- How to build a plate
- Substitutes for favourite foods
- How to do low carb as a family
- Intermittent fasting
- Practicing self compassion – sleep, exercise, stress, meditation
- Understanding addictions
- Troubleshoots, tips, community support, favourite recipes
- A brand new section on Functional Breathing and how this can help you lose weight and gain health
Also newly added Gut Health talk from the Low Carb Roadshow
What you get
- A comprehensive course on many aspects of low carb/ ketogenic diet
- Short videos to show you the science and practical tips
- Lifetime access to fortnightly Zoom sessions on Thursday nights 7:30pm AEST with Dr Charlton for coaching and accountability with the Low Carb Pro group
- Direct message or email Dr Charlton and I will endeavour to respond within 24 hours.