Join us for an unforgettable weekend!

Melbourne Low Carb Clinic is proud to collaborate with Rejuvenate Health Retreat to organise this exciting event for you.

We are excited to invite you to our Spring Intermittent Fasting weekend retreat, designed to offer you a deeper understanding of the health and well-being benefits of a low-carb diet.  Discover first hand how combining this approach with intermittent fasting can lead to significant enhancements in your overall health and wellbeing.

Enjoy two nights at the charming Arlzburg Resort, experience the breathtaking beauty of the Alpine National Park, and immerse yourself in rejuvenating yoga, mindfulness, and breathwork sessions.

Our interactive workshops will provide you with valuable insights and practical tools to support you on your wellness journey.

What to Expect:

• Keto-Based, Intermittent Fasting Program
  • Learn about the health benefits of a ketogenic diet and intermittent fasting
  • Delicious, nutritious, and keto-friendly meals provided

• Yoga, Breathwork and Mindfulness
  • Daily yoga sessions to rejuvenate your body and mind
  • Mindfulness and breathwork workshops to cultivate inner peace and resilience

• Educational Workshops
  • Interactive sessions on health, nutrition, and well-being
  • Personalised guidance and support from experts

• Beautiful Bush Walks
  • Explore the stunning landscapes of Mansfield and the Delatite River Trail
  • Connect with nature and recharge your spirit

• Relaxation and Comfort
  • Enjoy the resort’s sauna and spa facilities
  • Stay in a lovely one or two bedroom unit with individual spa bath

Why Join Us?

• Holistic Approach: Combining physical, mental, and nutritional wellness
• Expert Guidance: Learn from experienced professionals in health and wellbeing
• Scenic Location: Enjoy the beauty of historic Mansfield and Alpine National Park
• Meals: Yummy keto-friendly meals provided

Hosted by:

• Julie Bristow – Personal Trainer, Yoga Teacher, and Mindset Coach
• Dr Avi Charlton– Lifestyle GP, founder of Melbourne Low Carb Clinic, Specialist in Ketogenic Diets, Functional Breathing Instructor

Program inclusions:

All packages include our unique exploration of, and introduction to the 18/6 hour intermittent fasting, low-carb protocol, 2 nights accommodation, 2 x dinners, 1 x brunch, workshops and all activities.  Extras include brunch on final morning (at a local cafe) and massage options.

For further information on our Week Intermittent Fasting Retreat, download our brochure, use the enquiry form below, or contact Julie directly on 0421 438 253.