Join us for an evening of relaxation, nourishment, and transformation at Regretless Low Carb Restaurant. This special event is designed to help you reset your mind and body through breathwork, meditation, and mindful eating—all while enjoying a delicious low-carb meal in a supportive community.

What You’ll Experience:

🌿 Mindset Mastery – Learn practical strategies to manage stress, overcome emotional eating, and develop a mindset that supports long-term health. Discover how small shifts in thinking can lead to sustainable change.

🧘 Meditation & Mindfulness – Explore simple meditation techniques to cultivate inner calm, improve focus, and strengthen your connection with your body. Learn how mindfulness can enhance your eating habits and overall well-being.

💨 Breathwork Techniques – Experience guided breathwork exercises designed to reduce stress, regulate your nervous system, and enhance energy levels. You’ll leave with breathing techniques that you can incorporate into daily life for better sleep, focus, and relaxation.

🥗 Low-Carb Mindful Eating – Enjoy a thoughtfully prepared low-carb meal while learning how to slow down, savor your food, and develop a deeper awareness of hunger and fullness cues.

Who Is This For?

This event is perfect for anyone looking to:
✅ Reduce stress and improve mental clarity
✅ Learn how to use breathwork and meditation for daily well-being
✅ Build a healthier relationship with food through mindfulness
✅ Connect with like-minded individuals in a supportive setting

Leave feeling refreshed, empowered, and inspired to bring more mindfulness and balance into your life.

Event Details:

📅 Date & Time: 14th May 2025, 6-8:30pm
📍 Location: Regretless Low Carb Restaurant, Suite 401, 200 High St, Templestowe Lower 3107
💰 Cost: $69 (includes guided session + low-carb meal)
🎟 Limited Spots Available – Reserve Your Seat Today!

We can’t wait to share this experience with you! 🌿✨

If you are unable to attend but keen to watch the recordings, we’ll put in the ‘thinkific’ learning portal. You can purchase for $39 with the link below.