Course is starting again on 15th May 2023.
Course is priced at $495
My course will help
- Those who is struggling to lose weight
- Those who are sick of yoyo dieting
- wants to learn about how to get healthy
- Those who are tired all the time or have specific conditions
- Those who have tried low carb but have gone off rail and want to get back on
What we will learn
- What metabolism is, metabolic syndrome, hormones
- What conditons that can be helped by going low carb
- Benefits of going low carb
- Quick lesson on cholesterol
- How to start
- How to build a plate
- Substitutes for favourite foods
- How to do low carb as a family
- Intermittent fasting
- Practicing self compassion – sleep, exercise, stress, meditation
- Understanding addictions
- Troubleshoots, tips, community support, favourite recipes
What you get
- Weekly release of contents
- Short videos to show you the science and practical tips
- Lots of videos including those from recent events at the clinic
- Discount codes from various sponsors and local companies
- Fortnightly Zoom sessions on Thursday nights 7:30pm AEST with Dr Charlton for coaching and accountability
- Direct message or email Dr Charlton and I will endeavour to respond within 24 hours.
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