Prescribing Lifestyle is a practical, science-backed guide to achieving lasting weight loss and vibrant health through six key pillars: nutrition, movement, sleep, stress management, connection, and managing addictions. This book translates the principles of lifestyle medicine into simple, actionable steps that anyone can follow—whether you’re looking to reverse chronic illness, reduce medications, or simply feel better in your body and mind.

With real patient stories, practical tools, and clear explanations, Prescribing Lifestyle helps make sense of how everyday choices impact long-term health. It empowers readers to take control of their wellbeing—not through quick fixes, but through sustainable changes that build resilience, energy, and confidence.

This is not just a book about health—it’s a blueprint for living well.

For Audiobook, check out Audible, Spotify, Audiobook.com, and many other audiobook platforms.

Purchase for $29.95