Free Low Carb Information Evening

We had an awesome night. Turn out was fantastic. We had planned 60 people to come. A few couldn’t come due to rain or last minute emergencies. But it was a fantastic night. Engagement was fantastic. Feedback were all positive. I think we all learnt a lot from each other. 

I talked about Insulin, Insulin Resistance, Metabolic Syndrome and Diabetes. We should all try to improve our metabolic health through the myriad of ways, including eating low carb, intermittent fasting, exercise, reducing stress, sleep. 

Helena talked about how to start low carb. She used her and her mother in law as an example. Both of them had amazing journeys, gaining health and reversing diabetes and metabolic syndrome.Tracey talked about change and mindset. She talked about how change can be hard and how our habitual thoughts will try to sabotage your behaviour. She discuss how we can have choice and freedom from our habitual thinking.

Gillian talked about low carb and chronic conditions. She pulled a few examples how low carb is associated with chronic conditions that we didn’t even know, for example Alzheimer’s disease, arthritis, polycystic ovarian syndrome, etc.

The plan is to release these talk videos each week. Subscribe to my newsletter and the talks videos will come to your newsletter.

The first 3 videos are uploaded to my YouTube channel. You can watch following this link.