Low Carb Info Afternoon

On 11th February, we had an event in the clinic waiting room with 6 talks. It was a tremendously successful event. 


We are getting fatter and sicker. What are we going to do about it? – Dr Peter Brukner

Transform your health this year – Dr Avi Charlton

The confidence you need to nail your low carb journey – Tracey McBeath

Family Life, Kids and Exercise – Daniel Velardo

Weight loss stalls and troubleshoot low carb – Gillian Harvey

How I lost 100g and ran a marathon – Darren Graham

Introducing the speakers

Dr Avi Charlton

Low Carb GP. Founder of Melbourne Low Carb Clinic. Follow her socials on @dr charlton low carb GP



Dr Peter Brukner

Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a medical doctor and specialist sports and exercise medicine physician. 

He has authored the popular book A Fat Lot of Good.

He is also founder of Defeat Diabetes.


Tracey McBeath

Health coach. She is @the Health and Healing coach. Founder of The Low Carb Lifestyle Hub. Organised 3 Low Carb Lifestyle Long Weekend last 3 years.

Check out her website


Daniel Velardo

Daniel is a health and run coach. He is a member of Sugar by Half and the host of it’s podcast. Follow him @the_running_dj

Check out his website

Gillian Harvey

Nutritionist in Melbourne. She has tremendous knowledge on Low carb. Also a certified health coach through Nutrition Network. Follow her on @Gillian Harvey Health.

Check out her website


Darren Graham

Darren has lost around 100kg of weight through a low carb lifestyle and subsequently became a carnivore. He ran a full marathon 42.2kg in 2019. Check out his socials on @lovinlchf


You can now purchase the talks for $30 in the recorded version. Follow the link below.

$5 dollars of each ticket will be donated to my Oxfam 100km walk in March 2023. If you love my work, you can donate via this link https://trailwalker.oxfam.org.au/avi-charlton

All the talks as well as the slides are on the platform for you to watch. 

Here are some photos from the day


Chief Nutrition

Chief nutrition makes awesome beef biltong, beef bars and collagen bars. Ingredients are all clean. I buy them and use them to fuel my 100km Oxfam walk. Visit their website for more info


Use the code CHIEFTRACEY for 10% off every order.

Alexis Guttridge

I have subscribed to Alexis’s 49 reset program to practice meditation. She calls it Pause. I am still doing meditation every morning for at least 5 mins. Visit her site. 

Use the code HEALING for 50 dollars off in the 49 reset program.



Simply swaps foods

Linda produces Simply Swaps that comes in packets of porridge, mug cake and cake mix. I have made these and tastes amazing. Ingredients are all clean. I love supporting local businesses.


Use code DRCHARLTON for 15% off online orders until 31st March 2023


Ecology skin care

I started using these skin products with grass fed beef tallow. Clean product. Love how it feels on my skin. 


Use code MLCC10 for 10% off your order, can’t be used with other special offers or promotions.

Low Carb Emporium

Low Carb Emporium is a real store and online store. Their warehouse is in Cheltenham. Great collection of low carb products.


Use code HIFIVE for 5% discount off your first order

Tassie Tallow

Australian made products with healthy fat. 


Use code Lovinlchf for 5% off

Regretless cafe

Melbourne CBD low carb cafe  



Real food for life

Check out these products


Use code MLCC for 10% off