On 11th February, we had an event in the clinic waiting room with 6 talks. It was a tremendously successful event.
We are getting fatter and sicker. What are we going to do about it? – Dr Peter Brukner
Transform your health this year – Dr Avi Charlton
The confidence you need to nail your low carb journey – Tracey McBeath
Family Life, Kids and Exercise – Daniel Velardo
Weight loss stalls and troubleshoot low carb – Gillian Harvey
How I lost 100g and ran a marathon – Darren Graham
Introducing the speakers
Dr Avi Charlton
Dr Peter Brukner
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a medical doctor and specialist sports and exercise medicine physician.
He has authored the popular book A Fat Lot of Good.
He is also founder of Defeat Diabetes.
Nutritionist in Melbourne. She has tremendous knowledge on Low carb. Also a certified health coach through Nutrition Network. Follow her on @Gillian Harvey Health.
Check out her website
Darren has lost around 100kg of weight through a low carb lifestyle and subsequently became a carnivore. He ran a full marathon 42.2kg in 2019. Check out his socials on @lovinlchf
You can now purchase the talks for $30 in the recorded version. Follow the link below.
$5 dollars of each ticket will be donated to my Oxfam 100km walk in March 2023. If you love my work, you can donate via this link https://trailwalker.oxfam.org.au/avi-charlton
All the talks as well as the slides are on the platform for you to watch.
Here are some photos from the day
Chief nutrition makes awesome beef biltong, beef bars and collagen bars. Ingredients are all clean. I buy them and use them to fuel my 100km Oxfam walk. Visit their website for more info
Use the code CHIEFTRACEY for 10% off every order.
I have subscribed to Alexis’s 49 reset program to practice meditation. She calls it Pause. I am still doing meditation every morning for at least 5 mins. Visit her site.
Use the code HEALING for 50 dollars off in the 49 reset program.
Simply swaps foods
Linda produces Simply Swaps that comes in packets of porridge, mug cake and cake mix. I have made these and tastes amazing. Ingredients are all clean. I love supporting local businesses.
Use code DRCHARLTON for 15% off online orders until 31st March 2023
Ecology skin care
I started using these skin products with grass fed beef tallow. Clean product. Love how it feels on my skin.
Use code MLCC10 for 10% off your order, can’t be used with other special offers or promotions.
Low Carb Emporium
Low Carb Emporium is a real store and online store. Their warehouse is in Cheltenham. Great collection of low carb products.
Use code HIFIVE for 5% discount off your first order